Lose Weight through Video-Based Yoga Course no comments
Renowned Yoga exponent — Franz Andrini — has released a video-based, online course for weight-loss through Yoga.
Titled, “Slimmer in Sixty Days”, this is the second course released by him on a site where only invited experts can publish content. Franz has also released an online, free, Yoga encyclopedia on where he has demonstrated over 130 advanced Yoga postures.
The ‘Slimmer in Sixty Days’ online Yoga course is designed to help participants lose weight gradually by raising their awareness of their bodies. It includes breathing practices that shrink the stomach and reduce the appetite. The postures are designed to reduce stress, control anxiety-induced binge-eating and activate digestive organs and glands.
The course is designed for a western audience and English translations of all postures have been made. Apart from the effectiveness of the content, participants are subscribing to this course because the explanations are video-based and there are opportunities to interact with other participants through online chat and forums.
For more information, visit zendle.com