‘Finding Your True Self’ Workshop
April 16th, 2008
“‘Mindset’ plays a key (although often unconscious) role in gaining, losing and keep excess weight off,” believes Ilchi Lee, president of the University of Brain Education (South Korea).
To effectively turn a mindset that supports gaining and retaining weight into one that supports shedding pounds and keeping them off, Lee points to Dahn Yoga’s powerful workshop called “Finding Your True Self” (also known by its Korean name, “Shim Sung”).
Lee founded Dahn Yoga to provide people with the tools to regain and maintain their body-mind fitness, combining ancient Korean health practices and modern brain education. While most participants in the Finding Your True Self workshop also attend classes at the Dahn Yoga Centers, it is also appropriate for those who have no prior experience with Dahn Yoga.
During Finding Your True Self, people begin to discover who they really are inside, which can empower them to stay on the weight-loss path. Beyond the ego’s weight games is a person’s “true self.”
For more information, visit dahnyoga.com
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