Extreme Yoga Poses, Yoga Workouts and Expert Yoga Advice 1 comment
Fitness Magazine recently featured a series of photos of AcroYoga extreme yoga poses, which blends yoga, Thai massage and acrobatics. FitnessMagazine.com also includes a complete guide to yoga, including workout videos illustrating a variety of yoga poses, photos of many yoga positions, answers to common yoga questions and more.
Among the yoga information, videos and photos on the magazine’s website are:
The AcroYoga extreme yoga poses include 15 photos of real yoga practitioners doing mind-boggling things with their bodies. AcroYoga is a unique new practice that cultivates trust, connection and playfulness with the aim to bring individuals into a state of union with themselves, each other and the divine.
Yes, You Can Do Yoga features beginner, intermediate and advanced yoga positions and workouts. Yoga practitioners will find detailed instructions and photos on how to do yoga poses “Downward Dog,” “The Crow,” and “The Lunge.”
The complete yoga video workout is a one-hour in-depth workout featuring a variety of yoga poses. The video was put together by Cyndi Lee, founder of Om Yoga in New York City, and is designed to sculpt all major muscles and boost heart rate.
The yoga for better sleep poses includes an 8-minute workout of five yoga poses that relax the mind and body for sleeping. The best part is that the poses can be done in bed.
Yoga for back pain presents a video showing yoga poses that release tension from the back through spine twists that increase circulation and soften muscles. These therapeutic yoga workout poses get rid of stiffness and pain in the back.
Yoga’s health benefits are spelled out in photos of yoga poses that lead to a healthier heart, a better night’s sleep and a happier outlook on life. There are yoga poses for weight control, anxiety and depression and other overall benefits.
For more information, visit fitnessmagazine.com.