New DVD is changing the Lives of Many no comments
Lakshmi Voelker Chair Yoga has announced the release of their new DVD titled, “Single Chair Yoga, Volume 1©.” This is the first in a series of groundbreaking DVD’s designed to provide an accessible path to fitness for a wide range of populations: seniors, couch potatoes, frequent fliers, desk workers, wheelchair users, commuters-anyone who sits for prolonged periods.
These are easy-to-use programs that Lakshmi Voelker has developed specifically to motivate people to improve their fitness, no-matter what their challenges are! Lakshmi has tailored her routines for differing levels of flexibility (ranges of motion), making Lakshmi Voelker Chair Yoga appropriate for arthritis or MS patients while still being ideally suited for people who are physically fit that just need more accessible fitness routines.
The new DVD not only teaches yoga postures, it emphasizes beneficial breathing techniques that help achieve optimum fitness and health.
For more information, visit getfitwhereyousit.com.