30 Days To a New You no comments
The Inland Empire’s all new Bikram Yoga studio begins a 30-day challenge to optimal health. Proceeds will benefit St. Jude Children’s Research Hospital.
Bikram Yoga Inland Empire run by certified Bikram instructor Diedre Dargan is the only Inland Empire location to offer the authentic Bikram program.
Bikram yoga is an amazing 90-minute hatha yoga class done in a warm room. It is specifically designed to work every muscle, bone, joint, ligament, tendon, gland and organ in the body.
By teaming up with St. Jude Children’s Research Hospital, students will have the dual satisfaction of doing something good for themselves as well as helping St. Jude in its ongoing fight against childhood cancer and other catastrophic diseases.
Additional benefits are the prevention of illness and injury, weight loss, and limiting the effects of aging. Students of all levels and ages benefit from this total body/mind work out as is evident by the inspiring presence of Diedre’s mother in most of the classes.
For more information,visit bikramyogaie.com