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	<title>YogaYoga</title>
	<link>http://www.blog4yoga.com</link>
	<description>Yoga: For Health and Much More</description>
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		<title>Western Medicine Validates Ancient Yoga Practices</title>
		<description><![CDATA[Meditation and deep breathing techniques, as a form of relaxation, have been in use for thousands of years. However, in the unique new book Pranayama, published by AuthorHouse, author Dr. Ravinder Jerath presents explanations and illustrations to more easily and succinctly explain exactly how meditation and deep breathing techniques beneficially affect the human body.
The book&#8217;s [...]]]></description>
		<link>http://www.blog4yoga.com/yoga/western-medicine-validates-ancient-yoga-practices.php</link>
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		<title>Crunch Fitness</title>
		<description><![CDATA[Crunch announces it will swing open the doors to its newest location September, 2010 in Portland, OR at 335 NE 223rd Ave &#038; NE Glisan St. in Gresham, Oregon. In their 21 year history, Crunch has built a reputation for innovation in the fitness industry with their No Judgments attitude and one-of-a-kind group fitness programming. [...]]]></description>
		<link>http://www.blog4yoga.com/yoga/crunch-fitness.php</link>
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		<title>Top Tips to Making the Most of &#8216;you&#8217; Time</title>
		<description><![CDATA[As the summer approaches do you make the most out of our time off? Do you maximise your lunch hour and time off after work? How do you revitalize yourself to make sure you feel on top of the World? Many of us forget about the small things that can instantly change the way you [...]]]></description>
		<link>http://www.blog4yoga.com/yoga/top-tips-making-you-time.php</link>
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		<title>Slow Down, Sit and Stopover at the Spa to Control Stress</title>
		<description><![CDATA[Everyone has stress &#8211; it&#8217;s unavoidable &#8211; but the way you deal with it can make a huge difference in your life.  Spas are leading the way in helping the over-stressed.  Research shows that spa treatments like massage, acupuncture and meditation can aid in stress reduction.
Stress can cause all sorts of unwelcome side [...]]]></description>
		<link>http://www.blog4yoga.com/yoga/slow-sit-stopover-spa-control-stress.php</link>
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		<title>Yoga Safety for Moms-to-Be</title>
		<description><![CDATA[Perfect for mind and body rejuvenation, yoga uses meditation and aligning movements to encourage fitness and relaxation.
This low-impact fitness alternative allows pregnant women to continue an exercise regimen without putting strain on their heart or harming the baby.  According to the American Academy of Orthopaedic Surgeons (AAOS), the rewards of basic yoga outweigh the [...]]]></description>
		<link>http://www.blog4yoga.com/yoga/yoga-safety-momstobe.php</link>
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		<title>Yoga Eases Sleep Problems Among Cancer Survivors</title>
		<description><![CDATA[Cancer survivors who participated in a month-long program in the ancient art of yoga reported enhanced quality of life, better sleep, less fatigue and less need for sleep medications.
The results of the trial, the largest randomized, controlled study on this topic to date, are to be presented at the American Clinical Society of Oncology&#8217;s annual [...]]]></description>
		<link>http://www.blog4yoga.com/yoga/yoga-eases-sleep-problems-cancer-survivors.php</link>
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		<title>Win a $5,000 Luxury Spa Getaway</title>
		<description><![CDATA[ Healthy Balance fruit juice has launched a sweepstakes in which the Grand Prize winner will receive a $5,000 spa vacation including airfare for two, a four-day stay at a luxury spa of choice from global wellness resource, SpaFinder, and a year&#8217;s supply of Healthy Balance juice.  
As if the Grand Prize wasn&#8217;t enough, [...]]]></description>
		<link>http://www.blog4yoga.com/yoga/win-5000-luxury-spa-getaway.php</link>
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		<title>Chat, Chew &amp; Chocolate  for Today&#8217;s &#8216;Superwomen&#8217;</title>
		<description><![CDATA[Women around the country are invited to reflect, engage and connect in the intimate setting of one of Sanctuary on Camelback Mountain’s private Mountainside Estates in Scottsdale, Ariz. during a series of four destination weekend retreats. The retreats, a collaboration of Dena Patton, CEO of the award-winning events and inspiration company, Chat, Chew &#038; Chocolate [...]]]></description>
		<link>http://www.blog4yoga.com/yoga/chat-chew-chocolate-todays-superwomen.php</link>
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		<title>Blending Fitness and Ballet</title>
		<description><![CDATA[Gaiam, Inc., the leading distributor of lifestyle media and fitness accessories, recently announced the release of Trudie Styler’s Sculpt &#038; Tone Ballet featuring the actress, producer, and environmental activist. This is the fourth DVD release in the Trudie Styler mind body and fitness series that combine elements of yoga, Pilates and ballet with traditional exercises. [...]]]></description>
		<link>http://www.blog4yoga.com/yoga/blending-fitness-ballet.php</link>
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		<title>Brain Cancer Survivor Kicks Off Cross-Country Bicycle Journey With Celebration</title>
		<description><![CDATA[Anne Feeley, a 55-year-old mother and brain cancer survivor, began a 3,781-mile ride across the country today to raise money and awareness for brain cancer research and support.
The effort, called Brains on Bikes, kicked off from the University of California, San Francisco Mission Bay campus following a celebration that included remarks by Dr. Michael Prados, [...]]]></description>
		<link>http://www.blog4yoga.com/yoga/brain-cancer-survivor-kicks-crosscountry-bicycle-journey-celebration.php</link>
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