Yoga   Yoga: For Health and Much More

Fitness Magazine recently featured a series of photos of AcroYoga extreme yoga poses, which blends yoga, Thai massage and acrobatics. FitnessMagazine.com also includes a complete guide to yoga, including workout videos illustrating a variety of yoga poses, photos of many yoga positions, answers to common yoga questions and more.

Among the yoga information, videos and photos on the magazine’s website are:

The AcroYoga extreme yoga poses include 15 photos of real yoga practitioners doing mind-boggling things with their bodies. AcroYoga is a unique new practice that cultivates trust, connection and playfulness with the aim to bring individuals into a state of union with themselves, each other and the divine.

Yes, You Can Do Yoga features beginner, intermediate and advanced yoga positions and workouts. Yoga practitioners will find detailed instructions and photos on how to do yoga poses “Downward Dog,” “The Crow,” and “The Lunge.”

The complete yoga video workout is a one-hour in-depth workout featuring a variety of yoga poses. The video was put together by Cyndi Lee, founder of Om Yoga in New York City, and is designed to sculpt all major muscles and boost heart rate.

The yoga for better sleep poses includes an 8-minute workout of five yoga poses that relax the mind and body for sleeping. The best part is that the poses can be done in bed.

Yoga for back pain presents a video showing yoga poses that release tension from the back through spine twists that increase circulation and soften muscles. These therapeutic yoga workout poses get rid of stiffness and pain in the back.

Yoga’s health benefits are spelled out in photos of yoga poses that lead to a healthier heart, a better night’s sleep and a happier outlook on life. There are yoga poses for weight control, anxiety and depression and other overall benefits.

For more information, visit fitnessmagazine.com.

YogaVibes.com is yoga for today’s digital world. The newly launched site offers viewers the ancient practice of yoga in the most modern of ways–on demand on their computers.

For less than the cost of taking a class at most yoga studios, YogaVibes.com users can stream a high-definition yoga video for 14 days.

With few exceptions, YogaVibes.com classes are filmed live on location. Unlike yoga DVDs, YogaVibes.com videos feature real students at an actual yoga studio. Viewers can sample a variety of yoga styles, such as Vinyasa, Ashtanga and Anusara, and broaden their exposure to teachers around the world.

Along with its for-sale classes, YogaVibes.com offers free instructional short videos taught by its partnering teachers. Viewers can learn the intricacies of a specific yoga pose or deepen their understanding of related topics, such as Ayurvedic medicine or yoga for golfers.

YogaVibes.com also highlights the connection between yoga and addictions recovery. On its Recovery Vibe page, YogaVibes.com offers online yoga classes tailored to recovering addicts, as well as video testimonials and other resources.

For more information, visit yogavibes.com.

DOGS doing YOGA! Now this is something you’ve got to see! The all new Amy Stevens’ Yoga4Dogs DVD is here and it’s helping people all over the country partner up their pets for a yoga experience unlike any other!

The yoga for dogs DVD features yoga for people, yoga for pets and yoga poses both people and their pets can do together right in their very own living room. And the best part of all is that it’s great for all dogs, big and small!

So lose the leash and get ready for some seriously fun Doga moves like the “Super Dog”, “Wag the Tail”, the “Wheel Barrow” and many more.

For more information, visit yoga4dogs.com.